How to “Be Yourself”

“Be Yourself” or “Accept Yourself” is not about attaching to the specific strategies you’ve chosen in life, it’s about having the courage to be honest with your feelings and needs, about honoring and being in integrity with your driving life force, even when it’s scary. When there is a disconnect with or lack of understanding about our driving life force, our needs, then it becomes incredibly challenging to find the clarity, the inspiration, and invigorated presence of Being You and Accepting You.

What is alive in me right now? Beneath the voices in my head, beneath the concepts and judgments, the ideas of rightdoing and wrongdoing. Right here, right now, what am I experiencing? Needs are the expressions of life seeking to manifest itself in this moment. To be yourself and accept yourself, this presence and awareness is paramount.